Our standard CrossFit regimen.

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About this class
Forging elite fitness.

In these hour long classes you can expect to go through a warmup and mobility followed strength or skill work and then a Metcon.  Keeping with the constantly varied aspect of crossfit you can expect any combination of movements from Olympic and power lifting, gymnastics, plyometrics, calisthenics, cardio.

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About the class

This is the meat and potatoes of what we do at Cherry City CrossFit.

Class Difficulty
  • Overall time
    1 Hour
  • Group size
    6 People
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